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Home » ME/CFS A Path Again to Life: The Artwork of Micro Rehab

ME/CFS A Path Again to Life: The Artwork of Micro Rehab


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(as of Apr 03, 2024 07:36:26 UTC – Particulars)


In A Path Again to Life Dr. Steven Sommer brings collectively an efficient ME/CFS therapy plan he calls Micro Rehab.

Underpinning that is rising self-awareness (mindfulness) that may be utilized to pacing and individualised Rehab classes. This plan entails constructing a stable base by; garnering social help; maximising high quality sleep; low GI diet; and an emphasis on mind-body methods that he refers to because the ‘Relaxation/Exercise Dance’ and ‘Defusing the Loop.’

Clear directions enable the spectre of Submit Exertional Malaise (PEM) to be prevented utilising an strategy he refers to as ‘Micro-Rehab.’ It turns the frustration that so many with this illness expertise as a damaging right into a guiding mild. The beautiful sensitivity that individuals expertise with this sickness turns into their best ally permitting for secure reconditioning that liberates power and builds stamina. This implies while not essentially cured, the particular person with ME/CFS will be capable to take part far more in life.

Dr Steven Sommer M.B., B.S FRACGP

Writer ‏ : ‎ Steven Sommer (July 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 0995434557
ISBN-13 ‏ : ‎ 978-0995434554
Merchandise Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches

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