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Excessive-Powered Plyometrics

Value: $16.60
(as of Feb 26, 2024 05:20:48 UTC – Particulars)

If you’re a well-conditioned athlete who’s trying to take your athletic energy to the best stage, you needn’t look any additional than the Excessive-Powered Plyometrics DVD! Developed and narrated by Jim Radcliffe, one of many high authorities in plyometric workout routines, this DVD is loaded with progressively complicated intermediate and superior plyometric workout routines that may assist you enhance your energy, energy, and pace. Create and customise your personal sport-specific 12-week plyo program by selecting workout routines from the three classes of the coaching continuum for a complete physique exercise, or group the train to focus on the particular physique segments you wish to work on most: decrease physique, trunk, and higher physique. You may begin with basis workout routines corresponding to squat jumps, double-leg pace hops, and medication ball twists and passes. Subsequent comes the power-building workout routines together with tuck and scissors jumps, ground kips, arm swings, and sit-up throws. Then you definately’ll transfer on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Lastly, a DVD that demonstrates precisely the best way to make plyometric workout routines repay …with higher sports activities efficiency! Human Kinetics DVDs are coded for common playback and will be performed in all areas of the world.
Side Ratio ‏ : ‎ 1.33:1
MPAA ranking ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.53 inches; 4 ounces
Media Format ‏ : ‎ NTSC, A number of Codecs, Shade
Run time ‏ : ‎ 32 minutes
Launch date ‏ : ‎ June 2, 2005
Actors ‏ : ‎ Jim Radcliffe
Studio ‏ : ‎ Human Kinetics, Inc.
ASIN ‏ : ‎ B000HT202A
Variety of discs ‏ : ‎ 1

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