3 Free Money-Making Gifts for Retirement

retirement planning and income streamsthe 2 things retirees are concerned with the most: retaining their wealth and expanding their income during retirement


The estimated figure for the money you’ll need to retire is around $1 – $1.7 Million Dollars, and most people simply don’t have it. But does that mean there is nothing you can do to increase your wealth and even make money from multiple income streams when you retire?


And that’s why I’m giving you these amazing free gifts today, to help you expand your wealth as well as your confidence in the ability to retire comfortably.

Gift #1: Gold IRA Kit

Free Gold IRA rollover Kit


  • Gold and Silver are already up 20% in 2019 alone
  • Precious metals guard and increase your wealth against inflation, stock market volatility and dollar devaluation
  • A Gold or Silver IRA could very well save and protect your 401k or IRA, and ensure you have a retirement

Get Your Free Gold IRA Kit Here!


Gift #2: How to Make Money During Your Retirement


Top 7 Ways to Make Money as a Retiree


$24.99 Value – Yours FREE

No matter how much you saved for retirement, we show you several ways to create multiple streams of income that do not require you to work on a set schedule, answer to a boss, or lose out on social security benefits!

Get Your Free Guide Here!



Gift #3: a Specific Income Blueprint

how to start a dog sitting or dog walking business from home


$12.99 Value – Yours FREE

How to start your own dog sitting and/or dog walking business from home… make an extra couple hundred bucks a week to a couple of thousand a month, also sold on Amazon.com.

Learn how to apply the strategies in this guide to boost or amplify any small business.

Get Your Free Book Here!



“Great info. This really helped us a lot!”

— Linda, Westborough, Mass.


retired couple hiking with dog


My goal is to produce resources that benefit you in your own journey navigating the current financial times. Just the simple fact that you’re actively seeking information to improve your life means you are infinitely ahead of most people out there who are just hoping and assuming that everything will work out when it comes time to retire.

Never stop learning, and remember that everything will be fine if you just keep a cool head and plan ahead of time.

Thank you and good luck!

Patrick Warren – TrueGritUSA LLC
1321 Upland Drive
Houston, TX 77043

Retirement Accounts and 401k’s get Hit Big as Stock Market Starts to Crash

The Dow Jones dropped a massive 767 points as all markets lost about 3% or more yesterday. Increasing troubles in the global economy paired with a lack of fundamental strength in the the US, Australia, UK and China are believed to be the cause.

Now is a good opportunity to consider a 401k transfer to IRA to guard your lifelong savings and pension fund from a severe market correction.

A bear market appears to be rearing its ugly head as the steam has run out on the engine of this fiscally stimulated bull market in stocks and equities, even as central banks lower their interest rates, i.e. the price of money, with little to no positive effect on prices around the world.

We’ll wait and see, but it’s not panning out well.

With German and Chinese manufacturing as well as trucking companies having to close their doors, it seems an economic recession is in the cards, if not guaranteed. The velocity of money has been slowing to all-time lows, proving that central bank intervention comes at a high price and the middle class does not see much benefit from all the quantitative easing for the past decade.

stock market crash could hurt IRA accountsThat’s precisely what we could have observed on Monday in the equity markets around the globe. It does not appear the stock market has any room to go higher, and why should it? The last 10 years of a bull market have been very artificial as they have not been supported by real growth, only by accounting tricks.

Some economists are expecting that the 10-year bull market in equities has come to a finish and a stock market crash will inevitably result.

Big banks and the 1% have benefited once again at the expense of the average person, but it won’t continue forever. With gold and silver skyrocketing up after 6 years of sideways price movement, there’s really no way to know just how much the American dollar can withstand as the Federal Reserve plans even more interest rate cuts.

How to Protect Yourself from the Inevitable Coming Economic Reset in 2019

The world, including the United States, Canada, and Australia, is set to face a major economic depression that could even supercede the Great Depression of the late 1920’s, according to Harry Dent of Trends Forecasting, and he blames 2 main factors to support his theory.

The first is demographics. Simply put, in most major developed countries around the world, aging people aren’t having as many children as they used to and people in their 50s, 60s, and 70s don’t make as much money and they don’t spend as much either. On top of this, they are now all starting to draw on the entitlement and social security benefits of their governments.

The second is the massive amount of debt. Government debt, consumer debt, and corporate debt are now reaching their highest combined levels in history, encouraged by the fiscal stimulus central banks in developed nations poured into the economies after the height of the financial crisis of 2007 – 2008.

How the Debt Bubble Has Fed the Everything Bubble Destined to Crash the Economy Once Again

All the zero interest rates lending has done is pump printed money into the prices of various assets- housing, stocks, farmland, and even exotic pieces of art. But with the eventual lack of buyers able to afford these pricy items coupled with the deleveraging of all these markets due to rises in interest rates and natural corrective forces in the market, the day of reckoning soon approaches where there will inevitably be more sellers than buyers, as we are seeing in the housing market, and prices will go back to fair value- like it or not.

Dent says that central banks the world over have increased their balance sheets by 16 Trillion USD dollars and bought up their own bonds and securities and dropped interest rates to zero, which will bring in a massive deflationary spiral.

A More Accurate View of the Stock Market and the Real Economy


Starbucks is seeking to close an additional 150 stores in the coming year. Sears is officially dead. Facebook stock has taken a dive, because their income is derived from selling advertisements, and advertisers stop buying ads when the demand for sales drops on the consumer end.

General Motors has also made plans to lay off 11,000 workers and discontinue several lines of cars. About the only companies doing well in this economy have been Dollar Stores, which should be a telling indicator for anyone who realizes that no economy can grow based on what people buy at an establishment on par with a thrift store.

What You Can Do Right Now To Protect Your Money, Savings, and Retirement

If you are still in the market or have a stock-heavy traditional IRA, 401K or Roth IRA, look into getting a Tax-Friendly, Gold IRA Rollover to put away a significant portion of your money into a hard asset that on a timeline big enough, has never lost and will never lose its value because it is not able to be printed, unlike paper, QE, stimulus, and all other kinds of clever financial manipulation used by the government and central bankers of the world.

gold ira investment information

Remember, precious metals tend to go up when everything else drops in price. This is why if you would have bought gold immediately around the Dot Com bust in the early 2000’s, you would have seen amazing gains up until 2013 where the price has remained relatively flat for the last 5 years, but will not for much longer considering the economic realities that will be addressed whether people, the media, or the government like it or not.

Why My College Professors Had to Work an Extra 10 Years After the Last Recession


La vidéo sur la façon d’arrêter de ronfler qui a enragé Internet


arreter le ronflement aide en ligneInternet est un excellent endroit pour rechercher et obtenir de nouvelles informations sur une variété de sujets, en particulier les maux communs et les symptômes de problèmes de santé avant qu’ils ne deviennent incontrôlables.

Vous n’êtes plus obligé de vous fier uniquement au médecin de la ville ou au cousin de votre meilleur ami pour des conseils “d’experts” en matière de santé et de médecine.

Vous pouvez désormais obtenir des informations sur des sujets tels que le ronflement et l’apnée du sommeil en ligne.

Ainsi, lorsque j’ai fait une vidéo sur le ronflement, elle a suscité des réactions positives, ainsi que de nombreuses réactions négatives. En fait, certains commentaires n’étaient rien de moins que de la pure indignation.

Les présentateurs de nouvelles sur MSNBC vous conseillent d’acheter un marché boursier en voie de disparition tous les jours avant l’économie, les habitants perdent leur maison et leur retraite, leur épargne-vie, et personne ne sourit.

Un type se connecte à Internet et dit aux gens de ne pas faire confiance à l’établissement médical en ce qui concerne la chirurgie pour corriger l’apnée du sommeil ou le dispositif CPAP pour une dépendance permanente à une condition potentiellement temporaire, à l’exercice physique et à un régime alimentaire pour réduire l’apnée du sommeil et le ronflement – et dans le monde entier perd son esprit.

Vidéo sur le ronflement et l’apnée du sommeil


Oh mec. Un gars exprime une opinion et les gens deviennent fous. “Etes-vous un docteur?” “Je vous rapporte à [insérer le nom de l’alphabet agence ici]!”. “Avez-vous même l’apnée du sommeil, PAL / BUD / IDIOT?”

Vous avez eu l’idée.

Alors aujourd’hui, dans le souci d’une meilleure compréhension de ces sujets, j’aimerais en savoir plus sur ce sujet.

Parce que vous ronflez, cela signifie-t-il que vous avez l’apnée du sommeil?

Environ 90 millions d’Américains à eux seuls ronflent et environ la moitié d’entre eux ou plus peuvent souffrir de SAOS ou d’apnée obstructive du sommeil, le type le plus courant d’apnée du sommeil. L’autre forme d’apnée du sommeil est l’ASC, ou apnée centrale du sommeil, qui a plus à voir avec le système nerveux central incapable de contrôler l’impulsion involontaire que les humains doivent respirer sans y penser consciemment.

Ce n’est pas parce que vous ronflez que vous avez l’apnée du sommeil. On sait généralement que les personnes souffrant d’apnée du sommeil ronflent et se réveillent toute la nuit, tandis que les ronfleurs légers et réguliers peuvent passer toute la nuit sans se réveiller.

On sait également que les personnes souffrant d’apnée du sommeil dorment très fort toute la journée et dorment la bouche ouverte. En outre, les patients souffrant d’apnée du sommeil peuvent ronfler plus fort que la personne typique qui ronfle.

Facteurs de risque de ronflement et d’apnée du sommeil sous votre contrôle

Le régime alimentaire, l’exercice, les médicaments, la consommation d’alcool et de cigarettes et la position dans laquelle vous dormez la nuit sont les facteurs de risque d’apnée du sommeil que vous pouvez maîtriser pour réduire le ronflement et l’apnée du sommeil.

Les autres facteurs de risque d’apnée du sommeil qui peuvent ou non être sous votre contrôle direct sont: votre génétique, votre âge et votre sexe (à mesure que les hommes vieillissent, ils sont plus à risque), ainsi que vos sinus et votre capacité à respirer par le nez.

Indépendamment de la catégorie à laquelle vous appartenez, rappelez-vous simplement que les personnes qui ronflent et souffrent d’apnée du sommeil encourent souvent 40% plus de risques de décès prématuré que leurs pairs. Il vous appartient donc de rechercher de manière proactive une solution à l’un ou l’autre problème. De plus, quiconque ayant du bon sens peut voir que le ronflement est une sorte de passerelle vers l’apnée du sommeil, bien que ce ne soit pas une garantie de la maladie.

Mais comme le ronflement et l’apnée du sommeil surviennent le plus souvent en raison d’une obstruction des voies respiratoires, vous pouvez voir à quel point ils appartiennent à la discussion. Rappelez-vous qu’environ 38 000 personnes meurent chaque année de maladies cardiaques liées à l’apnée du sommeil. Cela met beaucoup de stress sur votre santé et vos organes vitaux.

Que peuvent faire les Canadiens français pour arrêter le ronflement aujourd’hui?

Si vous êtes sûr de votre problème de ronflement, mais ne savez pas si vous avez l’apnée du sommeil ou non, vous pouvez commencer par essayer des remèdes de niveau inférieur tout en recherchant simultanément des soins médicaux certifiés par des experts et une étude du sommeil afin de déterminer si vous souffrez d’obstruction ou même apnée centrale du sommeil.

arrêter le ronflement des embouchuresCertaines solutions de bas niveau pour le ronflement qui ne sont pas trop chères à essayer comprennent l’arrêt des embouchures ronflantes, les dilatateurs nasaux, l’examen honnête de votre poids actuel, de votre exercice et de votre régime alimentaire, et l’essai d’une position de sommeil différente ou même un arrêt.

Une fois que vous commencez CPAP, est-ce pour toujours?

C’est une question importante à laquelle répondre, et pourquoi je recommande aux gens de commencer modestement et d’éliminer tous les facteurs de risque qu’ils maîtrisent avant de passer à l’équipement lourd qui pourrait nécessiter un engagement à vie.

Cependant, pour répondre à la question, une fois que vous avez démarré le processus CPAP, vous n’obtenez les avantages de l’appareil qu’avec une utilisation continue. En d’autres termes, une fois que vous avez commencé, vous devez continuer à l’utiliser. Bien que certaines personnes remarquent des avantages résiduels de la PPC, même les jours où elles omettent d’utiliser la machine, ces avantages disparaissent généralement au bout de quelques jours lorsque la gorge retrouve son positionnement normal en dehors d’autres changements structurels ou corporels majeurs.

Une chose est sûre: l’oxygène est essentiel.

Conclusion sur les vidéos en ligne Stop au ronflement et à l’apnée du sommeil


Les connaissances nouvellement acquises ces jours-ci sont souvent facilement disponibles et à notre portée en quelques secondes…

Et cette tendance s’accompagne d’une jungle numérique dans laquelle vous devrez vous frayer un chemin, dans l’espoir de glaner des informations utiles (et vraisemblablement vraies) au fur et à mesure que vous compilerez votre propre compréhension de ce qui se passe dans le monde et avec votre propre santé.

Bien que la plupart des gens comprennent probablement cela de manière inhérente, qu’il leur incombe au final de décider si ce qu’ils lisent / regardent / écoutent est exact et logique, il existe bien entendu des exceptions qui attendent de quiconque filme une vidéo YouTube qu’il soit certifié. expert sur le sujet dont ils parlent.

Understanding & Solving Missouri’s Bedbug Problem

bed bugs in st louis moMissouri’s Bedbug Problem continues to add to the woes facing St Louis.

Missouri has long been known for being one of the most unpopular states in the nation. However, adding insult to injury, the residents now have to contend with bed bugs. In particular, the city of St. Louis is 16th on the list of top 20 cities that have bed bug infestations.

Missouri’s tourism board, which has always struggled to promote their state, is facing even greater difficulty after this release of bad bed bug news. Certainly, the city of St. Louis has much to offer, but it’s going to affected by this new information, especially hotels and apartments which people might need to use.

Cause of Bed Bugs

Why exactly are these pests so difficult to prevent and control? Bedbugs are elusive and difficult to identify and eradicate for a number of reasons. First of all, they’re incredibly small, about the size of an apple seed. Their eggs are even smaller so it can take weeks or even months to identify an infestation.

Secondly, bed bugs are amazingly adaptable creatures and can live in a variety of environments. Most people think of them as being in beds but they can be found in couches, box springs, and even carpets. Bedbugs prefer to be beds as their initial starting point but will branch out into other areas over time.

Identification of bed bug symptoms

In reality, it’s not difficult to identify an infestation but only by someone who has been trained. The best way to determine if a house or hotel has been the victim of a bedbug infestation is to look for dark stains in mattresses. They also leave behind eggs, egg shells, and molted shells which can be spotted. A large enough infestation will cause a room to have a sweet, musty odor. For this reason, it’s also possible to use dogs to sniff out infestations.

How Missouri Can Treat Bed Bugs

Many pest control companies use dogs to determine if bed bugs are present. However, look for visible signs initially. Hotel owners need to be especially vigilant and have a system to identify and prevent bedbugs.
While news of this bedbug infestation isn’t going to do much for Missouri’s tourism, the bugs themselves are not harmful. Mostly just annoying.

They may cause itching or rashes but their bites are not life-threatening. The Center for Disease Control and Prevention also confirms that bed bugs do not spread diseases like other pests such as mosquitos. The infestation is uncomfortable but will not be dangerous to a person’s health.

Bed bugs can be expensive to treat with an exterminator, but many don’t even realize that natural bed bug treatments like DE!

Eradicating MO Bed Bugs for Good

Missouri will need to take strong steps in order to remove themselves from this list and get rid of their problem. Bedbugs are not a simple pest to eradicate. Many home and hotel owners will use normal pesticides but these methods won’t kill the bedbugs themselves. Instead, it’s sometimes helpful (but expensive) to call a licensed pest control company.

As bedbugs can live for months without food, it can take several months before getting rid of these pests completely.

Although the state of Missouri isn’t the first one to have a bed bug problem, it needs to take this infestation seriously and work to remove bed bugs from private and commercial residences. Having a plan in place is the first step and one that businesses are encouraged to take.

How to Make More Money in Tips Waiting Tables or Bartending

hospitality training for fine dining servers and waiters staffOVERVIEW

People, especially college students, often turn to waiting tables and bar tending to support themselves. Knowing how to make good tips can really make a huge difference in their income then.

Besides, who doesn’t like receiving extra money while being on the job? Playing your cards right can help you pocket some extra bucks every day/night.



Around 20 States follow the $2.13 every hour minimum wage for tipped jobs. Let’s face it, this is barely- making- it- kind of money which increases the need to get a steady good tip.

We’ve listed some great tips to get help you lock in more tips: (Great word play, right?):

Key Tips to More Service Industry Tips

1.Share an (unawkward) Moment When Receiving Customers

Asking them about their day or making a little comment regarding the weather can help you in getting a higher tip. But don’t put them on the spot too much. It has to be the right combination of attention while respecting their privacy. Customers like attention and their privacy, so give them just that.

2.Increase Your Customer’s Total Bill Amount

We know that this sounds obvious but there’s a little trick to it.

When your work place is having a busy day/ night, don’t try to make your customers order more. Keep it effective to increase the bill size, but not enough to slow down customer turnover. However, do not skip steps of service, which include offering dessert and coffee.

Always offer your guests the best, and don’t rush them. By going through the steps of service properly, you will automatically move them through the dining process while maximizing the opportunity to be make money.

For more great advice on how to increase your take-home pay as a waiter, restaurant server, or bartender, and how to move up to fine dining where all the high paying jobs are, check out http://servetips.com

3.Connect with Your Customer by Smiling and Using Their Names

Polite behavior with a helpful outlook can really make a big difference for waiters and bartenders. Try to strike a conversation with them and learn their names, and use them strategically. Treat them as your superior by using Mr./ Ma’am depending on their age. This will make them feel more comfortable in your presence.

However, don’t overdo it. Nagging isn’t appreciated by anyone.

Pro Tip: When your customer offers their credit card, take note of their name. Thank them by using their names, when you return the card later.

4.Incorporate Short Entertaining Antics When You Have Their Attention

If you’re a waiter then cracking a joke to get them to like you, can work wonders. This will help relax the environment and everybody loves a good laugh. If you’re a bartender, you can showcase your liquor mixing talent or do a little bottle flipping stunt which can impress the customer.

Remember to only do this when you’re good at it. Bad jokes or bad bartending stunt skills will only lead to awkwardness.

5.Draw or Write Something Cute on the Bill

You may find this a little childish but studies have proven this method to be quite effective. Writing a thank you or loved having you over can make the customer feel valued. Even drawing a little smiley face can be very helpful to get extra tips.

Little efforts coupled with a smiling face and polite mannerisms can help you ensure great tips with every customer. Waiting and bartending requires dedication and hospitable behavior at all times, and if you can take care to employ the above methods in your work routine, your wallet will be a little heavier in the long run.

Learn how to make more money as a waiter, restaurant server, or bartender, and how to get higher paying service industry jobs, check out: Waiting Tables Video Master Class Training Online

How to Make More Money in Tips Waiting Tables or Bartending

Dog walking training

Hands free pet leash from Amazon This article is for every one of the canines and people whose strolls will be significantly all the more satisfying if the waist clip weren’t tight as a bowstring. Allows simply repair that, might we? I’ll train you how to get your dog to stop pulling on the waist clip. To begin with, you’ll see I say free dog walking, or polite dog waist clip walking, not obeying. Obeying is a formalized focused exercise, with the dog near the handler’s left leg and mindfully exchanged toward his/her.

It’s not reasonable for a hour’s evening stroll: for tenderfoots, in case you’re the dog, in no way, shape or form being permitted to sniff genuinely much thrashings the aim of the walk. For an agreeable stroll from your end, all you really require is for the chain to remain slack and for your doggie to manage you enough to turn with you and stop once you do. To me, a stroll with my doggie has a craving for clasping hands. The catch is, free chain walking may be the hardest conduct for you to teach and for most canines to ace.

Components That Help to make Loose Dog Walking Hard.

To begin with, it’s strange. At the point when was the past time you seen a couple off rope dogs circumvent parallel to each other, in a correct line, for additional than around two feet? Our species don’t really move the correct way. People walk; sound, vivacious pet dogs who aren’t depleted are additionally eager to run. The human and dog motivation separate, as well. We have to get from place to put and presumably make some prepare; they simply need to pursue squirrels and sniff around flame hydrants.

Irregular, changing fortification.

Other factor has a particular name: arbitrary, flexible support. It implies this. The minute a conduct works some of the time, and you can’t figure precisely when, you will attempt it again and again and again and again. What’s more, you won’t quit attempting it for quite a while even after it quits working. For you and your pet dog, this implies when you permit his/her drag you toward one other dog or a fascinating pee put, you’ve built somewhat more fortitude into his/her endeavors to pull.

Canines reflexively contradict restriction.

Much the same as different creatures, pups reflexively restrict limitation. Great sense infers that in case you’re living in the wild, this is an awesome method to expand your chances of enduring to repeat. In this way, once the chain fixes and the neckline presses against the dog’s neck, his/her natural slant is to pull harder. That may well be one reason for the deplorable exhibition of a doggie pulling as hard as he/she may against a gag neckline, hacking at the same time.

The correct method to Teach Even more Efficiently.

You may conceivably at the present time be thinking all is lost. Not so much! Here’s exactly how to wind up an all the more great educator for your dog. At whatever point you begin to instruct respectful rope walking, make yourself to it. Pulling never again gets your pet dog where he needs to go ever. Or maybe, utilize what he might want to compensate him for performing what you require. Remember how unnatural affable rope walking is, be quiet and be pleasant.

On the off chance that your pup will make a stride in parallel with you, say yes to label his great activity, and give him a treat. One more advance, one more yes! also, treat. My dog picked up his breakfast all through the first couple of periods he could ever imagine by having the rope free for consistently more and longer stretches out amid strolls. Approval to go sniff protests that intrigue your dog makes a magnificent reward as well, in this manner utilize it regularly. What’s more, change the speed run and furthermore your pet from time to time as an acclaim for proceeding to keep that chain free. Always select best Dog walking training products for good training.

Tips on the most proficient method to Enforce Penalties

Here’s an incredible exercise. Make a target for your puppy it could be a bread on the floor, or a man he/she enjoys. With your doggie on chain, step toward his/her point. The time he/she draws ahead and fixes the rope, say ‘Uh oh!’ and continue appropriate back to the beginning stage. Rehash, rehash, rehash, forcing punishment yards whenever your dog pulls in the chain tight. I did bring up you’d require determination, isn’t that right? Help your dog be fruitful by giving regards as he/she keeps up the rope free while in transit to the target.

A couple of mentors prescribe going to a dead end each time the chain will turn out to be little, and simply standing this/here until the point when the dog comes back to your part. I haven’t found this is effective. Despite the fact that the pet dog isn’t moving forward any more, his/her pulling has still brought his/her closer to what ever he/she was pulling toward. Different dogs remain toward the finish of the limited chain, huffing air and looking appropriately content. The punishment yards system works extensively better, since it forces a cost on pulling the pet breezes up assist from his/her objective.

Gear and Exercise.

The right gear can surely help decrease pulling, so your doggie gives you more inclinations to remunerate. What’s more, a little or fragile individual walking a colossal, viable doggie may require some physical impact. My first decision in such occurrences is one of the creative front clip tackles 2 brands are Sense-ation, possible on the web, and EasyWalk. Scarcely ever, I’ll prescribe a head neckline including the Halti or Gentle Leader. Select verity of Hands free pet leash from Amazon in your budget.

Different canines discover head collars exceptionally troubling; on the off chance that you require one, converse with a coach in regards to how you can familiarize your pet creature to wearing it. In some other case, the best decision is a basic clasp neckline. A pet dog with a thick neck and genuinely thin head can without much of a stretch wear a Greyhound neckline, in like manner called a martingale.

Get your pet dog some vigorous exercise in front of every exercise.

A depleted pet will think that its less hard to stroll at your speed and ace from you. So in the event that you may get your doggie some vigorous work out just before every exercise, achieve it. That intense chuckling you tune in to starts from all us city people who can’t!

Focus on your pet dogs while walking him.

I’m disheartened by exactly what number of natives pay practically no enthusiasm to their pups when walking them. Strolls are a feature of numerous dogs’ lives. Stroll with your dog. You’ll both value having extra to attach you when contrasted with just the chain.

Take Care of Your Mattress and Your Mattress Will Take Care of You

most comfortable and affordable bed in a boxThe perfect mattress for each person will be different because every person’s perception of comfort is different. What could seem like the most comfortable mattress in the world to one person could be too hard to too soft to another person.

Because the comfort of the mattress is such a personal decision, it is very important that the person that picks out the mattress is also the person that will be using the mattress on a regular basis, because allowing someone to pick out a mattress will most likely result in a mattress that is not comfortable to sleep on.

The Most Comfortable Mattress for You

The comfort of the mattress is very important when choosing a mattress because the comfort of the mattress will determine how well you sleep on the mattress at night. If the mattress is uncomfortable, then you will spend the entire night tossing and turning searching for a comfortable place on the mattress and will awaken feeling tired and uncomfortable. A comfortable mattress can ease you into a deeper sleep so that you will wake each morning refreshed and ready to face the day.

Finding an Affordable Mattress with Free Shipping and a Trial Period

You might feel that buying a new mattress wouldn’t cost much. However, with the sky-high prices of different materials, it can also affect the prices of the mattress. For this reason, a high-quality mattress might cost a few hundred dollars today. If you are on the lookout for the best memory foam mattress, you must have realized the expense it involves.

Since the prices of high quality and durable mattresses are increasing, you must ensure that you buying the right one since you will be using it for a long time. You must also ensure that your investment is worth it. For this reason, aside from choosing the right mattress, you must also learn how to properly look after your bed mattress.


A good mattress must be able to last at least eight to ten years whether the mattress is single-, queen-, or king-sized. It doesn’t matter what type of mattress you have, you must be able to look after it. No matter how durable the mattress was created, it won’t last long if you do not know how to properly care for it. To ensure that you will get the most out of your investment, you have to consider some of these tips.

The first thing you need to do is to provide a mattress cover. Putting covers on your mattresses can protect it from stains. You have to use a washable mattress or buy one of the purpose-made barrier fabrics if you or any of your family members suffer from dust allergy. You must also air out your mattress. Every morning, throw back the bedclothes and leave the bed to air for at least twenty minutes.

This will allow the body moisture that was soaked into the bed to evaporate. Another tip that can help lengthen the life of your mattress is to avoid bouncing on the mattress. You must avoid sitting on the edge of the bed and stop your children from bouncing on it. Aside from all these, you must also regularly turn your mattress at least every three months. This will help the upholstery fillings to settle down and move more evenly.

If your mattress needs any repair, you must check the mattress guarantee and see if the repair is covered. Although the mattress will eventually lose its support and comfort throughout the years, it must at least last a few years.

And be careful if you have back pain, shoulder, hip, neck or lower back pain when purchasing a new bed. It’s crucial that you get the support your body needs for a good night’s rest.

Sleeping With Your Dog is So Good For You Both, Here’s Why

Why Sleeping With Your Dog is Good for You

No doubt one of the big reasons people own pets and especially dogs is because they love having a big furry friend that they can give hugs to, play with and then relax into an evening of cuddling. Many people with depression or anxiety, even insomnia- may find real benefits of sleeping with their dog in the bed with them.

Is it dirty? That depends on how dirty your dog is, really. And your own personal spectrum of cleanliness. I myself enjoy camping and the great outdoors so sleeping clean or dirty is always an option for me. Especially when there’s my furry best friend involved.

benefits of sleeping with your dogMy dog loves sleeping in the same room with me, and balances out time on the bed with going to what I call his “hound hole”, which is inside his crate where a comfy dark lair of blankets awaits him. My dog enjoys waking me up in the morning by flopping right down next to me in bed, and getting some cuddles in before laying down the guilt trip of “why have you not taken me for my morning walk yet?”.

When Sleeping with your Dog is Bad for You

Sometimes sleeping with your dog can be bad for you. When the dog gets too big for the bed or forces you into awkward sleeping positions, you can opt to get the dog his own bed floor-side near your bed, so that you both still have togetherness without encroaching on each other’s vital sleep space.

The feeling of security that you get sleeping next to your dog is also a comfort that people seek. However, sometimes your dog can be an excessively alert type and be given to common dog behavioral problems and issues of whining and barking, which can also be a problem for your neighbors and fellow tenants.

Still, for the most part people and studies report that even sleeping in the same room, if not in the same bed, can produce greater levels of comfort and good feelings when going to sleep with their dog.

Why Sleeping with your Dog is Best!

stopping common dog behavioral issues and problemsIt would be awfully selfish and shortsighted to only consider ourselves. And it’s also why sleeping with your dog in the same room is really good for your dog too. Many people find that if they try to leave their dog alone or in a separate closed off room at night, their dogs will experience separation anxiety and start to feel disoriented and confused, even panic a little. Your dog views itself as an important part of your life and family unit, so it expects to have equal housing status when the lights go down.

Allowing your dog to sleep near you not only increases the real and perceived safety of your dog, it can be the cure for your dog whining or barking at night and his separation anxiety.

Help! Binance is loading slow again :(

binance is slow and loading slowIf you are trading crypto currencies on the major exchange Binance, then you may have already run into a very common issue with the platform itself- slow loading of the website.

In fact, during times of extreme trading volume, you may find it difficult to pull up the market/exchange screen on a desktop computer to initiate buy/sell trades of your crypto currency. Imagine being stuck on the sidelines without the ability to take out a huge position on a hot new coin that is starting to go to the Moon. Conversely, imagine trying to get out of a position while it’s still super profitable, or worse- trying to dump a loser trade unsuccessfully on Binance when it’s super slow and cut your losses.

All of these scenarios have brought Binance users some frustration, especially in the last few months when crypto trading volume has shot through the roof. While Binance is upgrading their infrastructure to deal with the exponentially rising demand to buy and sell Bitcoin and other popular crypto coins on their platform, folks like us will have to find other ways to get our trades through, which is why I’m writing this post today.

So let’s get to it!

If Binance is Too Slow, Use their App Instead

binance app is good for when binance desktop website is slowI’m 37 years old as of this writing, so I’m not big on using apps as a part of my everyday life. Sure, I use apps on my phone but normally if I need to do any serious computing I just hop on my laptop computer. However, the Binance App on my Android phone is amazing.

Why is the Binance app amazing?
Mainly, because it is stupid simple to use effectively.

Because when the Binance website is slow, the Binance app still works fine for placing buy and sell orders.

I realize that is not going to fix the main Binance website from being slow. However, it is a solid work-around for when you absolutely need to place a buy/sell trade when it counts and time is of the essence. The interface is extremely easy to use and the design is very straightforward. Next time Binance is slow, just pick up your phone and use the app instead!

The Pros and Cons of Binance

*The main reasons I used Binance myself are the overall ease and convenience of both the website and app, coupled with the fact that they approved my user registration/application quickly during a time of high volume trading so I could get in the game and start buying and selling relatively fast.

*Binance also has affordable fees for transactions, they take a very small fee amount per transaction. As you’ll soon learn buying/selling Bitcoin and other crypto currencies, the price of transaction fees can quickly cut into your profits! Not so with Binance.

*In addition to this, Binance remains one of the largest exchanges that’s currently accepting new users.

Bittrex remains closed to new users trying to buy crypto

Bittrex is still attempting to upgrade its servers to handle the increased market demand for crypto.

bittrex crypto exchange still closed to new users

Bitfinex is not allowing anyone in with less than $10,000

Good luck if you want to invest less than $10,000 USD in crypto, which is most people by the way. But Bitfinex apparently has switched their no-new-user-registration policy into a only-rich-people-need-apply policy.

bittfinex minimum account deposit is way too high

Binance Re-Opens for New Users w/ Bittrex and Bitfinex Closed – Where to Buy Crypto Alt Coins

While Binance shut down for about a week in late December, they quickly opened their doors to new users and are presently accepting new users again. Here’s where you can sign up for Binance today.

Alternatives to Binance Include Cryptopia and Kucoin

cryptopia exchangeCryptopia is ok if you want to buy Electroneum, which is the only exchange that it’s currently traded on. I don’t really like the buy/sell operations on Cryptopia, because you have to manually enter the prices and wait for the system to ring in and execute your order. If the price goes up while you’re trying to buy, your order will wait in limbo for the price to come back down so you can buy, which you risk then not happening at all.

In addition to the manual price setting process for trades, many of the best crypto coins are not even available on this low-volume exchange.

kucoin exchangeKucoin is another exchange that is based in Japan. It has a fair amount of solid alt coins that you can invest in. The only problem with them for me has been getting my documents uploaded and verified.

You will first have to buy BitCoin somewhere, regardless

coinbase crypto and bitcoin exchangeWhatever exchange you choose, you will likely have to trade in your fiat currency of your home country into BitCoin first. For this necessity I recommend Coinbase, which is a very simple website that you can use to purchase Bitcoin, Litecoin, Ethereum, or Bitcoin Cash.

Sign up for Coinbase here and received $10 in free Bitcoin.

The Final Word on Buying and Selling Crypto on an Exchange

Regardless of which exchange you use, just remember that no one exchange is perfect and has everything you want. The most important thing is finding something that works well enough for you. I am pretty satisfied with Binance and Coinbase myself, and will continue to use them primarily for now.

Good luck and here’s to your wealth in 2018!